to Promote Relaxation in Your Daily Busy Life
is possible to fit in several mini-relaxations each day. Try them
while talking on the phone, waiting in line, etc.
aware of self:
Am I clenching my teeth?
Is my neck tight?
Am I silently angry?
smile inwardly and say "I accept the fact that I can be calm"
the 7-11: breathe in for 7 seconds and out for 8 to 11 seconds.
checks to see if you are breath holding, and remember deep
rhythm breathing (7- 11).
a green dot on your watch, telephone, desk, pen, kitchen
table, or bathroom mirror as a cue to RELAX and remind
yourself to let go and unhurry.
go of the tight jaw, strained eyes, wrinkled forehead, neck
tightness, breathe out as you let the tight area go.
Courtesy of Dr. Theo De Gagné - firstname.lastname@example.org - www.drtheo.ca